pilates-profileClinical Pilates is a physiotherapy treatment that combines assessment, recent spinal stability research and Pilates exercises.

Everyone’s spine moves and behaves differently. Injury, pain, repetitive movements and postures can result in muscle imbalance/weakness and cause ongoing or increased pain.

During your sessions you may require hands on treatments and then an assessment will allow us to teach you the best exercises for your body. These exercises will challenge your motor control, train muscle groups in functional patterns to help it work safely and more efficiently and improve posture, balance and body mechanics.

Pilates exercises are a series of controlled movements which take the body in the direction it needs to go and focus’s on improving stability, flexiblity, core strength and body awareness, allowing you to support efficient body movement.

Pilates exercises can be performed in our studio on specifically designed spring-resisted equipment (pilates reformer and trapeze table), on the floor (mat work) or using equipment such as resistance bands, balls or balance boards to challenge the body further.

Clinical Pilates can benefit:

  • Recovery from acute spinal injury
  • Chronic back or neck pain
  • Rehabilitation post spinal surgery
  • Poor posture
  • During and After Pregnancy
  • Sports injury recovery
  • Arthritis Sufferers

Clinical Pilates at The Space is offered by:

Small Group Clinical Pilates sessions are also held in the Pilates Studio 

Monday 6.30pm-7.15pm Marie Bucher
Tuesday 9.30am-10.15am Marie Bucher
Wednesday 6.30pm-7.15pm  Marie Bucher

 Please contact teacher to book into theses sessions, pre class assessment is required prior to commencing.

 

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