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 Workshops

Kirtan – Feb 16th & March 16th 7.15pm $10

 harmonium in circle

Meditation for Relaxation, Health and Wellbeing

meditation workshop in alburyThere are lots of articles around touting the benefits of meditation for health, and a serious amount of research to suppport the claims of improved wellbeing, but there also many myths, foreign concepts and supposed rules about meditation and how it should be done. Some people say that you have to empty the mind, others say you must repeat a mantra. And the sitting position! Do you have to be a pretzel and sit cross legged in the lotus position, or can you sit on a chair and still get the same results?

Whether you are brand new to meditation and just want to learn some of the basics, or you have meditated before and want to get back into it, come along and enjoy some personal downtime that will leave you feeling refreshed as well as informed.

We will;

  • Do some gentle yoga moves and stretching
  • Learn how to sit comfortably for meditation
  • Discuss how to manage the mind during meditation
  • Try different types of meditation
  • Learn the best times to meditate
  • Feel great!

You will need to call Karen on 0409777116 or email her at karenseinor@transformationaltherapy.com.au to secure your place.

Summer Meditation Workshop – 2018

Where: At ‘The Space’ which is located on the 1st Floor at 445 Dean Street in Albury

When: Sunday the 11th of February from 2pm till 4pm.

Cost: $20