clinical-pilates-profileScreening Session

This is a standard physiotherapy session that enables the identification of areas that you may need to focus on, learn how to activate muscle groups correctly, so that you can achieve the best results from your exercise classes.

This session is essential prior to commencing any circuit/equipment class to also allow time to be shown how to safely and effectively use the Pilates studio. The session is also highly recommended prior to starting floor/mat classes.

Individual Pilates Sessions

This is the best way to achieve your fitness/health goals. Following an initial physiotherapy assessment we are able to establish a program that addresses your needs and goals. Supervision at all times by a Clinical Pilates trained physiotherapist makes sure that you perform them correctly and at the right level for your fitness.

Group Classes

  • Floor/Mat Classes
    These classes are designed to keep you motivated and improve your awareness of your posture and how your body is moving. Although run by a physiotherapist, they are not designed to address an individual injury but, as class sizes are kept small, exercises can be modified to meet individual needs. No prior Pilates experience is required and the class caters for all levels of fitness.
  • Equipment Circuits
    These circuit classes use the Pilates studio equipment, (Reformer and Trapeze), to give a more targeted work out. Again, although run by a physiotherapist, they are not designed to address an individual injury but attending the screening session prior to commencing can allow a more targeted program

Clinical Pilates at The Space is offered by:

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