Our class space is a fully equipped, relaxed and welcoming space that is a comfortable temperature with natural airflow
Class numbers are limited to ensure that teachers are able to serve your individual needs.
We offer a variety of style of yoga at The Space with experienced yoga teachers- our senior teachers are Physiotherapists with 20yrs experience, all of our teachers have either completed 500 hrs of training or are being mentored by our senior teachers.
Radiant Light Yoga
Radiant Light Yoga is a beautiful style of flowing yoga developed by Adam and Akash Bronstein.
It is a devotional, heart centred style of yoga in which asana (poses) are modified to suit the individual, making it a very safe for all ages and abilities. It enhances prana (energy) awareness and flow enhancing wellbeing and vitality.
Radiant Light Yoga can connect you deeply to your true self, to Spirit and to all beings. It is a Vinyasa style of hatha yoga which means that you can reconnecting to Self through the breath for the whole session, flowing from pose to pose.
By staying connected to the breath for the whole asana flow; the relaxation is profound and the journey Blissful and deep. Each 1.5hr class includes asana (poses), pranayama (breathing practices) & Shavasana (deep relaxation)
Back Fit Pilates Classes
These classes are designed to keep you motivated and improve your awareness of your posture and how your body is moving. Although run by a physiotherapist, they are not designed to address an individual injury but, as class sizes are kept small, exercises can be modified to meet individual needs.
No prior Pilates experience is required and the class caters for all levels of fitness.